The gym has a range of equipment including a treadmill, resistance equipment and free weights. It is fully accessible to people with disabilities and includes a weightlifting platform to allow the use of free weights under appropriate supervision. New users of the gym must complete an induction before using the gym equipment.
The young athletes aged eight years and above will be introduced to athletics and taken through a combination of coached activities that can lead on to participation at competition events.
Ideal for children who want to get their first taste of athletics. The emphasis is on fun and enjoyment, learning about how the body works and the skills associated with all the different athletics events.
To further skills learnt at junior level, senior sessions give young athletes the chance to develop skills associated with different running, jumping and throwing events with the opportunity to train and compete in upcoming events.
Supervised sessions offer a mix of gym and track based activities, plus a daytime session which is ideal for older adults.
The young athletes aged eight years and above will be introduced to athletics and taken through a combination of coached activities that can lead on to participation at competition events.
Ideal for children who want to get their first taste of athletics. The emphasis is on fun and enjoyment, learning about how the body works and the skills associated with all the different athletics events.
To further skills learnt at junior level, senior sessions give young athletes the chance to develop skills associated with different running, jumping and throwing events with the opportunity to train and compete in upcoming events.
Supervised sessions offer a mix of gym and track based activities, plus a daytime session which is ideal for older adults.
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